Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
Pork Products · nutrition facts per 100 g
177kcal
22.5 gprotein
9.4 gfat
0.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 roast rump | 2673 g | 4731 kcal |
| 3 oz (3 oz) | 85 g | 150 kcal |
All nutrients (per 100 g)
| Energy kcal | 177 kcal |
| Protein | 22.5 g |
| Fat | 9.4 g |
| Carbohydrates | 0.6 g |
| Fiber | 0 g |
| Sugars | 0.45 g |
| Water | 64.4 g |
| Saturated fat | 3.1 g |
| Monounsaturated fat | 4.4 g |
| Polyunsaturated fat | 1.3 g |
| Trans fat | 0.07 g |
| Cholesterol | 72.0 mg |
| Sodium | 841 mg |
| Potassium | 477 mg |
| Calcium | 10.0 mg |
| Iron | 0.99 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 260 mg |
| Zinc | 2.4 mg |
| Copper | 0.12 mg |
| Manganese | 0.02 mg |
| Selenium | 46.2 µg |
| Vitamin a rae | 11.0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.27 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.33 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 7.1 mg |
| Vitamin b6 | 0.36 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 0.58 µg |
| Choline | 98.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).