Pork, cured, ham, whole, separable lean only, unheated
Pork Products · nutrition facts per 100 g
147kcal
22.3 gprotein
5.7 gfat
0.05 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 140 g | 206 kcal |
| 3 oz | 85 g | 125 kcal |
All nutrients (per 100 g)
| Energy kcal | 147 kcal |
| Protein | 22.3 g |
| Fat | 5.7 g |
| Carbohydrates | 0.05 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 68.3 g |
| Saturated fat | 1.9 g |
| Monounsaturated fat | 2.6 g |
| Polyunsaturated fat | 0.66 g |
| Cholesterol | 52.0 mg |
| Sodium | 1520 mg |
| Potassium | 371 mg |
| Calcium | 7.0 mg |
| Iron | 0.81 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 232 mg |
| Zinc | 2.0 mg |
| Copper | 0.08 mg |
| Manganese | 0.04 mg |
| Selenium | 18.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.7 µg |
| Vitamin e | 0.2 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.93 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 5.2 mg |
| Vitamin b6 | 0.53 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 0.87 µg |
| Choline | 84.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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