Pork, cured, ham, whole, separable lean only, roasted
Pork Products · nutrition facts per 100 g
157kcal
25.0 gprotein
5.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 140 g | 220 kcal |
| 3 oz | 85 g | 133 kcal |
All nutrients (per 100 g)
| Energy kcal | 157 kcal |
| Protein | 25.0 g |
| Fat | 5.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 65.8 g |
| Saturated fat | 1.8 g |
| Monounsaturated fat | 2.5 g |
| Polyunsaturated fat | 0.63 g |
| Cholesterol | 55.0 mg |
| Sodium | 1330 mg |
| Potassium | 316 mg |
| Calcium | 7.0 mg |
| Iron | 0.94 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 227 mg |
| Zinc | 2.6 mg |
| Copper | 0.09 mg |
| Manganese | 0.02 mg |
| Selenium | 25.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.9 µg |
| Vitamin e | 0.26 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.68 mg |
| Riboflavin b2 | 0.25 mg |
| Niacin b3 | 5.0 mg |
| Vitamin b6 | 0.47 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 0.7 µg |
| Choline | 102 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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