Pork, cured, ham, whole, separable lean and fat, unheated
Pork Products · nutrition facts per 100 g
246kcal
18.5 gprotein
18.5 gfat
0.06 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 140 g | 344 kcal |
| 1 oz | 28.4 g | 70 kcal |
All nutrients (per 100 g)
| Energy kcal | 246 kcal |
| Protein | 18.5 g |
| Fat | 18.5 g |
| Carbohydrates | 0.06 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 59.7 g |
| Saturated fat | 6.6 g |
| Monounsaturated fat | 8.7 g |
| Polyunsaturated fat | 1.6 g |
| Cholesterol | 56.0 mg |
| Sodium | 1280 mg |
| Potassium | 310 mg |
| Calcium | 7.0 mg |
| Iron | 0.71 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 201 mg |
| Zinc | 1.8 mg |
| Copper | 0.07 mg |
| Manganese | 0.03 mg |
| Selenium | 15.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 34.9 mg |
| Vitamin e | 0.27 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.78 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 4.5 mg |
| Vitamin b6 | 0.41 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 0.74 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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