Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
Pork Products · nutrition facts per 100 g
110kcal
17.3 gprotein
4.0 gfat
1.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 94 kcal |
All nutrients (per 100 g)
| Energy kcal | 110 kcal |
| Protein | 17.3 g |
| Fat | 4.0 g |
| Carbohydrates | 1.4 g |
| Fiber | 0 g |
| Sugars | 1.4 g |
| Water | 74.0 g |
| Saturated fat | 1.4 g |
| Monounsaturated fat | 1.9 g |
| Polyunsaturated fat | 0.58 g |
| Trans fat | 0.04 g |
| Cholesterol | 50.0 mg |
| Sodium | 1140 mg |
| Potassium | 317 mg |
| Calcium | 8.0 mg |
| Iron | 0.86 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 265 mg |
| Zinc | 1.8 mg |
| Copper | 0.1 mg |
| Manganese | 0.02 mg |
| Selenium | 35.1 µg |
| Vitamin a rae | 13.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.6 µg |
| Vitamin e | 0.21 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.4 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 5.5 mg |
| Vitamin b6 | 0.41 mg |
| Folate dfe | 2.0 µg |
| Vitamin b12 | 0.47 µg |
| Choline | 71.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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