Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
Pork Products · nutrition facts per 100 g
117kcal
18.0 gprotein
4.4 gfat
1.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 99 kcal |
| 1 roast whole | 1867 g | 2184 kcal |
All nutrients (per 100 g)
| Energy kcal | 117 kcal |
| Protein | 18.0 g |
| Fat | 4.4 g |
| Carbohydrates | 1.6 g |
| Fiber | 0 g |
| Sugars | 1.6 g |
| Water | 72.6 g |
| Saturated fat | 1.4 g |
| Monounsaturated fat | 2.0 g |
| Polyunsaturated fat | 0.54 g |
| Cholesterol | 53.0 mg |
| Sodium | 1190 mg |
| Potassium | 316 mg |
| Calcium | 9.0 mg |
| Iron | 0.82 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 270 mg |
| Zinc | 1.8 mg |
| Copper | 0.09 mg |
| Manganese | 0.02 mg |
| Selenium | 34.2 µg |
| Vitamin a rae | 13.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.7 µg |
| Vitamin e | 0.2 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.36 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 5.8 mg |
| Vitamin b6 | 0.39 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 0.4 µg |
| Choline | 74.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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