Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
Pork Products · nutrition facts per 100 g
121kcal
17.1 gprotein
5.4 gfat
1.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb whole | 453.6 g | 549 kcal |
| 3 oz whole | 85 g | 103 kcal |
All nutrients (per 100 g)
| Energy kcal | 121 kcal |
| Protein | 17.1 g |
| Fat | 5.4 g |
| Carbohydrates | 1.4 g |
| Fiber | 0 g |
| Sugars | 1.4 g |
| Water | 72.8 g |
| Saturated fat | 1.9 g |
| Monounsaturated fat | 2.6 g |
| Polyunsaturated fat | 0.76 g |
| Trans fat | 0.05 g |
| Cholesterol | 50.0 mg |
| Sodium | 1130 mg |
| Potassium | 312 mg |
| Calcium | 8.0 mg |
| Iron | 0.85 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 262 mg |
| Zinc | 1.8 mg |
| Copper | 0.1 mg |
| Manganese | 0.02 mg |
| Selenium | 34.6 µg |
| Vitamin a rae | 13.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.6 µg |
| Vitamin e | 0.23 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.4 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 5.4 mg |
| Vitamin b6 | 0.41 mg |
| Folate dfe | 2.0 µg |
| Vitamin b12 | 0.46 µg |
| Choline | 70.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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