Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
Pork Products · nutrition facts per 100 g
126kcal
17.8 gprotein
5.5 gfat
1.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz (3 oz) | 85 g | 107 kcal |
| 1 roast | 1867 g | 2352 kcal |
All nutrients (per 100 g)
| Energy kcal | 126 kcal |
| Protein | 17.8 g |
| Fat | 5.5 g |
| Carbohydrates | 1.5 g |
| Fiber | 0 g |
| Sugars | 1.5 g |
| Water | 71.7 g |
| Saturated fat | 1.8 g |
| Monounsaturated fat | 2.5 g |
| Polyunsaturated fat | 0.68 g |
| Trans fat | 0.01 g |
| Cholesterol | 54.0 mg |
| Sodium | 1180 mg |
| Potassium | 313 mg |
| Calcium | 9.0 mg |
| Iron | 0.82 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 268 mg |
| Zinc | 1.8 mg |
| Copper | 0.1 mg |
| Manganese | 0.02 mg |
| Selenium | 33.8 µg |
| Vitamin a rae | 13.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.7 µg |
| Vitamin e | 0.21 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.36 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 5.7 mg |
| Vitamin b6 | 0.39 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 0.4 µg |
| Choline | 72.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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