Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
Pork Products · nutrition facts per 100 g
119kcal
18.8 gprotein
4.1 gfat
1.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 189 g | 225 kcal |
| 3 oz (3 oz) | 85 g | 101 kcal |
All nutrients (per 100 g)
| Energy kcal | 119 kcal |
| Protein | 18.8 g |
| Fat | 4.1 g |
| Carbohydrates | 1.8 g |
| Fiber | 0 g |
| Sugars | 1.8 g |
| Water | 72.1 g |
| Saturated fat | 1.4 g |
| Monounsaturated fat | 1.9 g |
| Polyunsaturated fat | 0.54 g |
| Trans fat | 0.03 g |
| Cholesterol | 54.0 mg |
| Sodium | 1220 mg |
| Potassium | 337 mg |
| Calcium | 9.0 mg |
| Iron | 0.86 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 284 mg |
| Zinc | 1.9 mg |
| Copper | 0.11 mg |
| Manganese | 0.02 mg |
| Selenium | 39.3 µg |
| Vitamin a rae | 13.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.9 µg |
| Vitamin e | 0.24 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.41 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 5.9 mg |
| Vitamin b6 | 0.43 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 0.47 µg |
| Choline | 79.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).