Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
Pork Products · nutrition facts per 100 g
125kcal
18.6 gprotein
5.0 gfat
1.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 189 g | 236 kcal |
| 3 oz (3 oz) | 85 g | 106 kcal |
All nutrients (per 100 g)
| Energy kcal | 125 kcal |
| Protein | 18.6 g |
| Fat | 5.0 g |
| Carbohydrates | 1.7 g |
| Fiber | 0 g |
| Sugars | 1.7 g |
| Water | 71.3 g |
| Saturated fat | 1.7 g |
| Monounsaturated fat | 2.3 g |
| Polyunsaturated fat | 0.66 g |
| Trans fat | 0.04 g |
| Cholesterol | 54.0 mg |
| Sodium | 1210 mg |
| Potassium | 334 mg |
| Calcium | 9.0 mg |
| Iron | 0.85 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 281 mg |
| Zinc | 1.9 mg |
| Copper | 0.12 mg |
| Manganese | 0.02 mg |
| Selenium | 38.8 µg |
| Vitamin a rae | 13.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.9 µg |
| Vitamin e | 0.24 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.41 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 5.8 mg |
| Vitamin b6 | 0.43 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 0.47 µg |
| Choline | 77.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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