Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
Pork Products · nutrition facts per 100 g
95kcal
17.4 gprotein
2.3 gfat
1.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 81 kcal |
All nutrients (per 100 g)
| Energy kcal | 95 kcal |
| Protein | 17.4 g |
| Fat | 2.3 g |
| Carbohydrates | 1.2 g |
| Fiber | 0 g |
| Sugars | 1.2 g |
| Water | 76.8 g |
| Saturated fat | 0.77 g |
| Monounsaturated fat | 1.1 g |
| Polyunsaturated fat | 0.37 g |
| Trans fat | 0.02 g |
| Cholesterol | 54.0 mg |
| Sodium | 1090 mg |
| Potassium | 221 mg |
| Calcium | 9.0 mg |
| Iron | 1.1 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 235 mg |
| Zinc | 1.9 mg |
| Copper | 0.2 mg |
| Manganese | 0.02 mg |
| Selenium | 35.3 µg |
| Vitamin a rae | 9.0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.19 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.37 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 4.7 mg |
| Vitamin b6 | 0.29 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 0.39 µg |
| Choline | 69.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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