Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
Pork Products · nutrition facts per 100 g
131kcal
22.0 gprotein
4.3 gfat
1.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz (3 oz) | 85 g | 111 kcal |
| 1 slice | 436 g | 571 kcal |
All nutrients (per 100 g)
| Energy kcal | 131 kcal |
| Protein | 22.0 g |
| Fat | 4.3 g |
| Carbohydrates | 1.5 g |
| Fiber | 0 g |
| Sugars | 1.5 g |
| Water | 68.6 g |
| Saturated fat | 1.4 g |
| Monounsaturated fat | 2.0 g |
| Polyunsaturated fat | 0.69 g |
| Trans fat | 0.04 g |
| Cholesterol | 65.0 mg |
| Sodium | 1370 mg |
| Potassium | 289 mg |
| Calcium | 11.0 mg |
| Iron | 1.1 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 260 mg |
| Zinc | 2.3 mg |
| Copper | 0.12 mg |
| Manganese | 0.02 mg |
| Selenium | 30.0 µg |
| Vitamin a rae | 12.0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.26 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.38 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 5.4 mg |
| Vitamin b6 | 0.46 mg |
| Folate dfe | 2.0 µg |
| Vitamin b12 | 0.58 µg |
| Choline | 90.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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