Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
Pork Products · nutrition facts per 100 g
164kcal
15.7 gprotein
10.8 gfat
1.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453.6 g | 744 kcal |
| 3 oz | 85 g | 139 kcal |
All nutrients (per 100 g)
| Energy kcal | 164 kcal |
| Protein | 15.7 g |
| Fat | 10.8 g |
| Carbohydrates | 1.1 g |
| Fiber | 0 g |
| Sugars | 1.1 g |
| Water | 69.9 g |
| Saturated fat | 3.5 g |
| Monounsaturated fat | 4.9 g |
| Polyunsaturated fat | 1.5 g |
| Trans fat | 0.08 g |
| Cholesterol | 55.0 mg |
| Sodium | 1010 mg |
| Potassium | 213 mg |
| Calcium | 8.0 mg |
| Iron | 0.98 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 220 mg |
| Zinc | 1.7 mg |
| Copper | 0.18 mg |
| Manganese | 0.02 mg |
| Selenium | 32.0 µg |
| Vitamin a rae | 9.0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.29 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.35 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 4.3 mg |
| Vitamin b6 | 0.28 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 0.38 µg |
| Choline | 63.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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