Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products · nutrition facts per 100 g
166kcal
20.8 gprotein
8.7 gfat
1.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 436 g | 724 kcal |
| 3 oz (3 oz) | 85 g | 141 kcal |
All nutrients (per 100 g)
| Energy kcal | 166 kcal |
| Protein | 20.8 g |
| Fat | 8.7 g |
| Carbohydrates | 1.5 g |
| Fiber | 0 g |
| Sugars | 1.5 g |
| Water | 65.5 g |
| Saturated fat | 2.9 g |
| Monounsaturated fat | 4.0 g |
| Polyunsaturated fat | 1.2 g |
| Trans fat | 0.07 g |
| Cholesterol | 66.0 mg |
| Sodium | 1310 mg |
| Potassium | 280 mg |
| Calcium | 11.0 mg |
| Iron | 1.1 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 251 mg |
| Zinc | 2.2 mg |
| Copper | 0.14 mg |
| Manganese | 0.02 mg |
| Selenium | 28.7 µg |
| Vitamin a rae | 12.0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.27 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.37 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 5.2 mg |
| Vitamin b6 | 0.44 mg |
| Folate dfe | 2.0 µg |
| Vitamin b12 | 0.56 µg |
| Choline | 81.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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