Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
Pork Products · nutrition facts per 100 g
91kcal
18.6 gprotein
1.9 gfat
0.71 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 77 kcal |
All nutrients (per 100 g)
| Energy kcal | 91 kcal |
| Protein | 18.6 g |
| Fat | 1.9 g |
| Carbohydrates | 0.71 g |
| Fiber | 0 g |
| Sugars | 0.71 g |
| Water | 76.5 g |
| Saturated fat | 0.59 g |
| Monounsaturated fat | 0.81 g |
| Polyunsaturated fat | 0.27 g |
| Trans fat | 0.01 g |
| Cholesterol | 50.0 mg |
| Sodium | 1040 mg |
| Potassium | 229 mg |
| Calcium | 7.0 mg |
| Iron | 0.76 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 229 mg |
| Zinc | 2.0 mg |
| Copper | 0.1 mg |
| Manganese | 0.02 mg |
| Selenium | 40.0 µg |
| Vitamin a rae | 9.0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.22 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.32 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 3.6 mg |
| Vitamin b6 | 0.25 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 0.31 µg |
| Choline | 76.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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