Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
Pork Products · nutrition facts per 100 g
128kcal
20.9 gprotein
4.4 gfat
1.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz (3 oz) | 85 g | 109 kcal |
| 1 roast shank | 3054 g | 3909 kcal |
All nutrients (per 100 g)
| Energy kcal | 128 kcal |
| Protein | 20.9 g |
| Fat | 4.4 g |
| Carbohydrates | 1.2 g |
| Fiber | 0 g |
| Sugars | 0.91 g |
| Water | 70.0 g |
| Saturated fat | 1.4 g |
| Monounsaturated fat | 1.9 g |
| Polyunsaturated fat | 0.64 g |
| Trans fat | 0.03 g |
| Cholesterol | 65.0 mg |
| Sodium | 1060 mg |
| Potassium | 241 mg |
| Calcium | 9.0 mg |
| Iron | 1.6 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 216 mg |
| Zinc | 3.1 mg |
| Copper | 0.12 mg |
| Manganese | 0.02 mg |
| Selenium | 26.2 µg |
| Vitamin a rae | 11.0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.28 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.26 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 5.1 mg |
| Vitamin b6 | 0.35 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 0.6 µg |
| Choline | 91.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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