Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
Pork Products · nutrition facts per 100 g
167kcal
16.6 gprotein
11.0 gfat
0.66 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453.6 g | 758 kcal |
| 3 oz | 85 g | 142 kcal |
All nutrients (per 100 g)
| Energy kcal | 167 kcal |
| Protein | 16.6 g |
| Fat | 11.0 g |
| Carbohydrates | 0.66 g |
| Fiber | 0 g |
| Sugars | 0.66 g |
| Water | 69.2 g |
| Saturated fat | 3.6 g |
| Monounsaturated fat | 5.0 g |
| Polyunsaturated fat | 1.5 g |
| Trans fat | 0.08 g |
| Cholesterol | 52.0 mg |
| Sodium | 964 mg |
| Potassium | 219 mg |
| Calcium | 7.0 mg |
| Iron | 0.72 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 214 mg |
| Zinc | 1.8 mg |
| Copper | 0.1 mg |
| Manganese | 0.02 mg |
| Selenium | 35.7 µg |
| Vitamin a rae | 9.0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.32 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.31 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 3.4 mg |
| Vitamin b6 | 0.23 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 0.31 µg |
| Choline | 68.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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