Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
Pork Products · nutrition facts per 100 g
200kcal
18.6 gprotein
13.4 gfat
1.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 roast shank | 3054 g | 6108 kcal |
| 3 oz (3 oz) | 85 g | 170 kcal |
All nutrients (per 100 g)
| Energy kcal | 200 kcal |
| Protein | 18.6 g |
| Fat | 13.4 g |
| Carbohydrates | 1.4 g |
| Fiber | 0 g |
| Sugars | 0.79 g |
| Water | 63.4 g |
| Saturated fat | 4.4 g |
| Monounsaturated fat | 6.1 g |
| Polyunsaturated fat | 1.8 g |
| Trans fat | 0.09 g |
| Cholesterol | 66.0 mg |
| Sodium | 988 mg |
| Potassium | 232 mg |
| Calcium | 9.0 mg |
| Iron | 1.4 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 207 mg |
| Zinc | 2.7 mg |
| Copper | 0.16 mg |
| Manganese | 0.02 mg |
| Selenium | 24.2 µg |
| Vitamin a rae | 11.0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.29 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.26 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 4.7 mg |
| Vitamin b6 | 0.32 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 0.55 µg |
| Choline | 73.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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