Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
Pork Products · nutrition facts per 100 g
95kcal
15.4 gprotein
3.5 gfat
0.67 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 81 kcal |
All nutrients (per 100 g)
| Energy kcal | 95 kcal |
| Protein | 15.4 g |
| Fat | 3.5 g |
| Carbohydrates | 0.67 g |
| Fiber | 0 g |
| Sugars | 0.67 g |
| Water | 77.0 g |
| Saturated fat | 1.2 g |
| Monounsaturated fat | 1.6 g |
| Polyunsaturated fat | 0.38 g |
| Trans fat | 0.03 g |
| Cholesterol | 53.0 mg |
| Sodium | 1170 mg |
| Potassium | 205 mg |
| Calcium | 7.0 mg |
| Iron | 1.1 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 235 mg |
| Zinc | 1.4 mg |
| Copper | 0.09 mg |
| Manganese | 0.02 mg |
| Selenium | 28.8 µg |
| Vitamin a rae | 9.0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.16 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.23 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 5.3 mg |
| Vitamin b6 | 0.27 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 0.54 µg |
| Choline | 63.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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