Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
Pork Products · nutrition facts per 100 g
121kcal
21.4 gprotein
3.6 gfat
0.87 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 serving (3 oz) | 85 g | 103 kcal |
| 1 roast rump | 2970 g | 3594 kcal |
All nutrients (per 100 g)
| Energy kcal | 121 kcal |
| Protein | 21.4 g |
| Fat | 3.6 g |
| Carbohydrates | 0.87 g |
| Fiber | 0 g |
| Sugars | 0.84 g |
| Water | 70.9 g |
| Saturated fat | 1.2 g |
| Monounsaturated fat | 1.6 g |
| Polyunsaturated fat | 0.39 g |
| Trans fat | 0.03 g |
| Cholesterol | 62.0 mg |
| Sodium | 1150 mg |
| Potassium | 250 mg |
| Calcium | 8.0 mg |
| Iron | 0.71 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 246 mg |
| Zinc | 1.8 mg |
| Copper | 0.1 mg |
| Manganese | 0.02 mg |
| Selenium | 27.5 µg |
| Vitamin a rae | 11.0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.2 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.36 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 4.4 mg |
| Vitamin b6 | 0.43 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 0.36 µg |
| Choline | 83.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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