Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
Pork Products · nutrition facts per 100 g
172kcal
14.0 gprotein
12.5 gfat
0.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453.6 g | 780 kcal |
| 3 oz | 85 g | 146 kcal |
All nutrients (per 100 g)
| Energy kcal | 172 kcal |
| Protein | 14.0 g |
| Fat | 12.5 g |
| Carbohydrates | 0.8 g |
| Fiber | 0 g |
| Sugars | 0.62 g |
| Water | 69.5 g |
| Saturated fat | 4.2 g |
| Monounsaturated fat | 5.6 g |
| Polyunsaturated fat | 1.6 g |
| Trans fat | 0.1 g |
| Cholesterol | 54.0 mg |
| Sodium | 1070 mg |
| Potassium | 199 mg |
| Calcium | 6.0 mg |
| Iron | 1.0 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 218 mg |
| Zinc | 1.3 mg |
| Copper | 0.09 mg |
| Manganese | 0.02 mg |
| Selenium | 26.4 µg |
| Vitamin a rae | 10.0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.27 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.23 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 4.8 mg |
| Vitamin b6 | 0.25 mg |
| Folate dfe | 2.0 µg |
| Vitamin b12 | 0.5 µg |
| Choline | 57.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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