Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
Pork Products · nutrition facts per 100 g
161kcal
20.1 gprotein
8.6 gfat
0.99 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz (3 oz) | 85 g | 137 kcal |
| 1 roast rump | 2970 g | 4782 kcal |
All nutrients (per 100 g)
| Energy kcal | 161 kcal |
| Protein | 20.1 g |
| Fat | 8.6 g |
| Carbohydrates | 0.99 g |
| Fiber | 0 g |
| Sugars | 0.78 g |
| Water | 67.2 g |
| Saturated fat | 2.9 g |
| Monounsaturated fat | 3.9 g |
| Polyunsaturated fat | 1.0 g |
| Trans fat | 0.07 g |
| Cholesterol | 63.0 mg |
| Sodium | 1100 mg |
| Potassium | 244 mg |
| Calcium | 8.0 mg |
| Iron | 0.69 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 238 mg |
| Zinc | 1.7 mg |
| Copper | 0.12 mg |
| Manganese | 0.02 mg |
| Selenium | 26.3 µg |
| Vitamin a rae | 11.0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.22 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.35 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 4.3 mg |
| Vitamin b6 | 0.41 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 0.35 µg |
| Choline | 74.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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