Pork, cured, ham, steak, boneless, extra lean, unheated
Pork Products · nutrition facts per 100 g
122kcal
19.6 gprotein
4.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 57 g | 70 kcal |
| 1 oz | 28.4 g | 35 kcal |
All nutrients (per 100 g)
| Energy kcal | 122 kcal |
| Protein | 19.6 g |
| Fat | 4.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 72.2 g |
| Saturated fat | 1.4 g |
| Monounsaturated fat | 2.0 g |
| Polyunsaturated fat | 0.47 g |
| Cholesterol | 45.0 mg |
| Sodium | 1270 mg |
| Potassium | 325 mg |
| Calcium | 4.0 mg |
| Iron | 1.0 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 260 mg |
| Zinc | 2.0 mg |
| Copper | 0.08 mg |
| Manganese | 0.04 mg |
| Selenium | 15.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 32.3 mg |
| Thiamin b1 | 0.8 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 5.1 mg |
| Vitamin b6 | 0.37 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 0.79 µg |
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