Pork, cured, ham, slice, bone-in, separable lean only, unheated
Pork Products · nutrition facts per 100 g
130kcal
24.4 gprotein
3.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz (3 oz) | 85 g | 110 kcal |
| 1 slice | 425 g | 552 kcal |
All nutrients (per 100 g)
| Energy kcal | 130 kcal |
| Protein | 24.4 g |
| Fat | 3.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 70.0 g |
| Saturated fat | 1.1 g |
| Monounsaturated fat | 1.4 g |
| Polyunsaturated fat | 0.56 g |
| Trans fat | 0.03 g |
| Cholesterol | 65.0 mg |
| Sodium | 760 mg |
| Potassium | 370 mg |
| Calcium | 13.0 mg |
| Iron | 1.2 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 263 mg |
| Zinc | 2.4 mg |
| Copper | 0.15 mg |
| Manganese | 0.02 mg |
| Selenium | 22.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.29 mg |
| Vitamin k | 0.3 µg |
| Thiamin b1 | 0.49 mg |
| Riboflavin b2 | 0.25 mg |
| Niacin b3 | 6.5 mg |
| Vitamin b6 | 0.48 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 0.6 µg |
| Choline | 93.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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