Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
Pork Products · nutrition facts per 100 g
148kcal
27.2 gprotein
4.1 gfat
0.74 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 366 g | 542 kcal |
| 3 oz (3 oz) | 85 g | 126 kcal |
All nutrients (per 100 g)
| Energy kcal | 148 kcal |
| Protein | 27.2 g |
| Fat | 4.1 g |
| Carbohydrates | 0.74 g |
| Fiber | 0 g |
| Sugars | 0.74 g |
| Water | 65.3 g |
| Saturated fat | 1.2 g |
| Monounsaturated fat | 1.6 g |
| Polyunsaturated fat | 0.64 g |
| Trans fat | 0.03 g |
| Cholesterol | 73.0 mg |
| Sodium | 870 mg |
| Potassium | 427 mg |
| Calcium | 15.0 mg |
| Iron | 1.4 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 296 mg |
| Zinc | 3.0 mg |
| Copper | 0.43 mg |
| Manganese | 0.02 mg |
| Selenium | 25.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 1.1 µg |
| Vitamin e | 0.3 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.57 mg |
| Riboflavin b2 | 0.32 mg |
| Niacin b3 | 7.8 mg |
| Vitamin b6 | 0.54 mg |
| Folate dfe | 2.0 µg |
| Vitamin b12 | 0.66 µg |
| Choline | 113 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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