Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
Pork Products · nutrition facts per 100 g
173kcal
22.4 gprotein
9.2 gfat
0.21 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz (3 oz) | 85 g | 147 kcal |
| 1 slice | 425 g | 735 kcal |
All nutrients (per 100 g)
| Energy kcal | 173 kcal |
| Protein | 22.4 g |
| Fat | 9.2 g |
| Carbohydrates | 0.21 g |
| Fiber | 0 g |
| Sugars | 0.05 g |
| Water | 66.1 g |
| Saturated fat | 2.9 g |
| Monounsaturated fat | 4.0 g |
| Polyunsaturated fat | 1.3 g |
| Trans fat | 0.07 g |
| Cholesterol | 65.0 mg |
| Sodium | 744 mg |
| Potassium | 348 mg |
| Calcium | 12.0 mg |
| Iron | 1.1 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 250 mg |
| Zinc | 2.3 mg |
| Copper | 0.14 mg |
| Manganese | 0.02 mg |
| Selenium | 21.5 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.34 mg |
| Vitamin k | 0.3 µg |
| Thiamin b1 | 0.46 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 6.0 mg |
| Vitamin b6 | 0.45 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 0.57 µg |
| Choline | 86.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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