Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products · nutrition facts per 100 g
181kcal
25.5 gprotein
8.5 gfat
0.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz (3 oz) | 85 g | 154 kcal |
| 1 slice | 366 g | 662 kcal |
All nutrients (per 100 g)
| Energy kcal | 181 kcal |
| Protein | 25.5 g |
| Fat | 8.5 g |
| Carbohydrates | 0.7 g |
| Fiber | 0 g |
| Sugars | 0.7 g |
| Water | 62.6 g |
| Saturated fat | 2.8 g |
| Monounsaturated fat | 3.8 g |
| Polyunsaturated fat | 1.0 g |
| Trans fat | 0.06 g |
| Cholesterol | 73.0 mg |
| Sodium | 852 mg |
| Potassium | 405 mg |
| Calcium | 14.0 mg |
| Iron | 1.3 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 285 mg |
| Zinc | 2.9 mg |
| Copper | 0.42 mg |
| Manganese | 0.02 mg |
| Selenium | 24.4 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 1.0 µg |
| Vitamin e | 0.3 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.55 mg |
| Riboflavin b2 | 0.3 mg |
| Niacin b3 | 7.3 mg |
| Vitamin b6 | 0.51 mg |
| Folate dfe | 2.0 µg |
| Vitamin b12 | 0.63 µg |
| Choline | 102 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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