Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
Pork Products · nutrition facts per 100 g
139kcal
26.5 gprotein
3.7 gfat
0.68 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 roast shank | 2800 g | 3892 kcal |
| 3 oz (3 oz) | 85 g | 118 kcal |
All nutrients (per 100 g)
| Energy kcal | 139 kcal |
| Protein | 26.5 g |
| Fat | 3.7 g |
| Carbohydrates | 0.68 g |
| Fiber | 0 g |
| Sugars | 0.68 g |
| Water | 67.5 g |
| Saturated fat | 1.1 g |
| Monounsaturated fat | 1.4 g |
| Polyunsaturated fat | 0.59 g |
| Trans fat | 0.03 g |
| Cholesterol | 70.0 mg |
| Sodium | 828 mg |
| Potassium | 378 mg |
| Calcium | 7.0 mg |
| Iron | 1.5 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 269 mg |
| Zinc | 2.8 mg |
| Copper | 0.14 mg |
| Manganese | 0.03 mg |
| Selenium | 24.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.9 µg |
| Vitamin e | 0.33 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.48 mg |
| Riboflavin b2 | 0.33 mg |
| Niacin b3 | 7.4 mg |
| Vitamin b6 | 0.47 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 0.61 µg |
| Choline | 106 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).