Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
Pork Products · nutrition facts per 100 g
177kcal
21.6 gprotein
9.8 gfat
0.41 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 150 kcal |
| 1 lb | 453.6 g | 803 kcal |
All nutrients (per 100 g)
| Energy kcal | 177 kcal |
| Protein | 21.6 g |
| Fat | 9.8 g |
| Carbohydrates | 0.41 g |
| Fiber | 0 g |
| Sugars | 0.06 g |
| Water | 65.2 g |
| Saturated fat | 3.2 g |
| Monounsaturated fat | 4.3 g |
| Polyunsaturated fat | 1.4 g |
| Trans fat | 0.07 g |
| Cholesterol | 61.0 mg |
| Sodium | 816 mg |
| Potassium | 339 mg |
| Calcium | 6.0 mg |
| Iron | 0.92 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 243 mg |
| Zinc | 2.2 mg |
| Copper | 0.35 mg |
| Manganese | 0.02 mg |
| Selenium | 20.5 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.31 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.44 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 6.4 mg |
| Vitamin b6 | 0.43 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.54 µg |
| Choline | 82.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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