Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
Pork Products · nutrition facts per 100 g
191kcal
24.4 gprotein
9.3 gfat
0.64 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz (3 oz) | 85 g | 162 kcal |
| 1 roast shank | 2800 g | 5348 kcal |
All nutrients (per 100 g)
| Energy kcal | 191 kcal |
| Protein | 24.4 g |
| Fat | 9.3 g |
| Carbohydrates | 0.64 g |
| Fiber | 0 g |
| Sugars | 0.64 g |
| Water | 63.7 g |
| Saturated fat | 3.0 g |
| Monounsaturated fat | 4.1 g |
| Polyunsaturated fat | 1.3 g |
| Trans fat | 0.07 g |
| Cholesterol | 70.0 mg |
| Sodium | 810 mg |
| Potassium | 356 mg |
| Calcium | 7.0 mg |
| Iron | 1.4 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 257 mg |
| Zinc | 2.6 mg |
| Copper | 0.16 mg |
| Manganese | 0.03 mg |
| Selenium | 23.4 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 1.0 µg |
| Vitamin e | 0.33 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.46 mg |
| Riboflavin b2 | 0.3 mg |
| Niacin b3 | 6.9 mg |
| Vitamin b6 | 0.44 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 0.58 µg |
| Choline | 93.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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