Pork, cured, ham, separable fat, boneless, unheated
Pork Products · nutrition facts per 100 g
515kcal
7.5 gprotein
53.0 gfat
1.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 438 kcal |
All nutrients (per 100 g)
| Energy kcal | 515 kcal |
| Protein | 7.5 g |
| Fat | 53.0 g |
| Carbohydrates | 1.9 g |
| Fiber | 0 g |
| Sugars | 0.44 g |
| Water | 35.6 g |
| Saturated fat | 17.4 g |
| Monounsaturated fat | 23.9 g |
| Polyunsaturated fat | 6.9 g |
| Trans fat | 0.41 g |
| Cholesterol | 61.0 mg |
| Sodium | 616 mg |
| Potassium | 174 mg |
| Calcium | 4.0 mg |
| Iron | 0.5 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 143 mg |
| Zinc | 1.1 mg |
| Copper | 0.1 mg |
| Manganese | 0.02 mg |
| Selenium | 15.8 µg |
| Vitamin a rae | 13.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 1.2 µg |
| Vitamin e | 0.76 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.23 mg |
| Riboflavin b2 | 0.02 mg |
| Niacin b3 | 2.6 mg |
| Vitamin b6 | 0.19 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.31 µg |
| Choline | 30.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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