Pork, cured, ham, separable fat, boneless, heated
Pork Products · nutrition facts per 100 g
507kcal
8.8 gprotein
51.6 gfat
2.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 431 kcal |
All nutrients (per 100 g)
| Energy kcal | 507 kcal |
| Protein | 8.8 g |
| Fat | 51.6 g |
| Carbohydrates | 2.0 g |
| Fiber | 0 g |
| Sugars | 0.28 g |
| Water | 35.5 g |
| Saturated fat | 17.0 g |
| Monounsaturated fat | 23.8 g |
| Polyunsaturated fat | 6.5 g |
| Trans fat | 0.37 g |
| Cholesterol | 72.0 mg |
| Sodium | 677 mg |
| Potassium | 195 mg |
| Calcium | 6.0 mg |
| Iron | 0.53 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 169 mg |
| Zinc | 1.1 mg |
| Copper | 0.33 mg |
| Manganese | 0.02 mg |
| Selenium | 16.0 µg |
| Vitamin a rae | 12.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 1.9 µg |
| Vitamin e | 0.35 mg |
| Thiamin b1 | 0.28 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 3.1 mg |
| Vitamin b6 | 0.2 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 0.31 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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