Pork, cured, ham, rump, bone-in, separable lean only, unheated
Pork Products · nutrition facts per 100 g
125kcal
24.5 gprotein
2.9 gfat
0.32 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453.6 g | 567 kcal |
| 3 oz | 85 g | 106 kcal |
All nutrients (per 100 g)
| Energy kcal | 125 kcal |
| Protein | 24.5 g |
| Fat | 2.9 g |
| Carbohydrates | 0.32 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 69.6 g |
| Saturated fat | 0.87 g |
| Monounsaturated fat | 1.0 g |
| Polyunsaturated fat | 0.54 g |
| Trans fat | 0.02 g |
| Cholesterol | 63.0 mg |
| Sodium | 737 mg |
| Potassium | 385 mg |
| Calcium | 7.0 mg |
| Iron | 1.1 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 267 mg |
| Zinc | 2.6 mg |
| Copper | 0.87 mg |
| Manganese | 0.02 mg |
| Selenium | 21.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.26 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.52 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 7.0 mg |
| Vitamin b6 | 0.51 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 0.56 µg |
| Choline | 91.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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