Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
Pork Products · nutrition facts per 100 g
132kcal
26.0 gprotein
3.1 gfat
0.68 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz (3 oz) | 85 g | 112 kcal |
| 1 roast rump | 2874 g | 3794 kcal |
All nutrients (per 100 g)
| Energy kcal | 132 kcal |
| Protein | 26.0 g |
| Fat | 3.1 g |
| Carbohydrates | 0.68 g |
| Fiber | 0 g |
| Sugars | 0.68 g |
| Water | 67.7 g |
| Saturated fat | 0.92 g |
| Monounsaturated fat | 1.1 g |
| Polyunsaturated fat | 0.56 g |
| Trans fat | 0.02 g |
| Cholesterol | 71.0 mg |
| Sodium | 846 mg |
| Potassium | 394 mg |
| Calcium | 8.0 mg |
| Iron | 1.6 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 275 mg |
| Zinc | 3.2 mg |
| Copper | 1.2 mg |
| Manganese | 0.03 mg |
| Selenium | 24.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.33 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.57 mg |
| Riboflavin b2 | 0.31 mg |
| Niacin b3 | 7.4 mg |
| Vitamin b6 | 0.48 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.65 µg |
| Choline | 105 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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