Pork, cured, ham, regular (approximately 13% fat), canned, roasted
Pork Products · nutrition facts per 100 g
226kcal
20.5 gprotein
15.2 gfat
0.42 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 192 kcal |
| 1 cup | 140 g | 316 kcal |
All nutrients (per 100 g)
| Energy kcal | 226 kcal |
| Protein | 20.5 g |
| Fat | 15.2 g |
| Carbohydrates | 0.42 g |
| Fiber | 0 g |
| Water | 60.9 g |
| Saturated fat | 5.0 g |
| Monounsaturated fat | 7.1 g |
| Polyunsaturated fat | 1.8 g |
| Cholesterol | 62.0 mg |
| Sodium | 941 mg |
| Potassium | 357 mg |
| Calcium | 8.0 mg |
| Iron | 1.4 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 243 mg |
| Zinc | 2.5 mg |
| Copper | 0.13 mg |
| Manganese | 0.03 mg |
| Selenium | 35.9 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 14.0 mg |
| Thiamin b1 | 0.82 mg |
| Riboflavin b2 | 0.26 mg |
| Niacin b3 | 5.3 mg |
| Vitamin b6 | 0.3 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 1.1 µg |
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