Pork, cured, ham, patties, unheated
Pork Products · nutrition facts per 100 g
315kcal
12.8 gprotein
28.2 gfat
1.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 89 kcal |
| 1 patty | 65 g | 205 kcal |
All nutrients (per 100 g)
| Energy kcal | 315 kcal |
| Protein | 12.8 g |
| Fat | 28.2 g |
| Carbohydrates | 1.7 g |
| Fiber | 0 g |
| Water | 54.4 g |
| Saturated fat | 10.1 g |
| Monounsaturated fat | 13.3 g |
| Polyunsaturated fat | 3.0 g |
| Cholesterol | 70.0 mg |
| Sodium | 1090 mg |
| Potassium | 239 mg |
| Calcium | 8.0 mg |
| Iron | 1.1 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 149 mg |
| Zinc | 1.6 mg |
| Copper | 0.07 mg |
| Manganese | 0.02 mg |
| Selenium | 15.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.46 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 3.0 mg |
| Vitamin b6 | 0.16 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 1.1 µg |
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