Pork, cured, ham, low sodium, lean and fat, cooked
Pork Products · nutrition facts per 100 g
172kcal
22.3 gprotein
8.3 gfat
0.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cubic inch, boneless | 17 g | 29 kcal |
| 3 oz, boneless | 85 g | 146 kcal |
All nutrients (per 100 g)
| Energy kcal | 172 kcal |
| Protein | 22.3 g |
| Fat | 8.3 g |
| Carbohydrates | 0.3 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 65.1 g |
| Saturated fat | 2.8 g |
| Monounsaturated fat | 4.0 g |
| Polyunsaturated fat | 1.0 g |
| Cholesterol | 58.0 mg |
| Sodium | 969 mg |
| Potassium | 386 mg |
| Calcium | 8.0 mg |
| Iron | 1.4 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 265 mg |
| Zinc | 2.5 mg |
| Copper | 0.13 mg |
| Selenium | 19.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.8 µg |
| Vitamin e | 0.28 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.73 mg |
| Riboflavin b2 | 0.31 mg |
| Niacin b3 | 5.7 mg |
| Vitamin b6 | 0.33 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 0.69 µg |
| Choline | 87.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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