Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
Pork Products · nutrition facts per 100 g
120kcal
18.5 gprotein
4.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 140 g | 168 kcal |
| 3 oz | 85 g | 102 kcal |
All nutrients (per 100 g)
| Energy kcal | 120 kcal |
| Protein | 18.5 g |
| Fat | 4.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 73.5 g |
| Saturated fat | 1.5 g |
| Monounsaturated fat | 2.2 g |
| Polyunsaturated fat | 0.39 g |
| Cholesterol | 38.0 mg |
| Sodium | 1260 mg |
| Potassium | 364 mg |
| Calcium | 6.0 mg |
| Iron | 0.94 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 224 mg |
| Zinc | 1.9 mg |
| Copper | 0.08 mg |
| Manganese | 0.03 mg |
| Selenium | 14.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 2.3 µg |
| Vitamin e | 0.17 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.84 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 5.3 mg |
| Vitamin b6 | 0.45 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 0.82 µg |
| Choline | 70.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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