Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
Pork Products · nutrition facts per 100 g
136kcal
21.2 gprotein
4.9 gfat
0.52 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 116 kcal |
| 1 cup | 140 g | 190 kcal |
All nutrients (per 100 g)
| Energy kcal | 136 kcal |
| Protein | 21.2 g |
| Fat | 4.9 g |
| Carbohydrates | 0.52 g |
| Fiber | 0 g |
| Water | 69.4 g |
| Saturated fat | 1.6 g |
| Monounsaturated fat | 2.5 g |
| Polyunsaturated fat | 0.44 g |
| Cholesterol | 30.0 mg |
| Sodium | 1140 mg |
| Potassium | 348 mg |
| Calcium | 6.0 mg |
| Iron | 0.92 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 209 mg |
| Zinc | 2.2 mg |
| Copper | 0.05 mg |
| Manganese | 0.02 mg |
| Selenium | 17.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 1.0 mg |
| Riboflavin b2 | 0.25 mg |
| Niacin b3 | 4.9 mg |
| Vitamin b6 | 0.45 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 0.71 µg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).