Pork, cured, ham, extra lean and regular, canned, unheated
Pork Products · nutrition facts per 100 g
144kcal
18.0 gprotein
7.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 140 g | 202 kcal |
| 3 oz | 85 g | 122 kcal |
All nutrients (per 100 g)
| Energy kcal | 144 kcal |
| Protein | 18.0 g |
| Fat | 7.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 71.1 g |
| Saturated fat | 2.5 g |
| Monounsaturated fat | 3.6 g |
| Polyunsaturated fat | 0.76 g |
| Cholesterol | 38.0 mg |
| Sodium | 1280 mg |
| Potassium | 334 mg |
| Calcium | 6.0 mg |
| Iron | 0.9 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 207 mg |
| Zinc | 1.8 mg |
| Copper | 0.08 mg |
| Manganese | 0.02 mg |
| Selenium | 22.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.6 µg |
| Vitamin e | 0.19 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.88 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 4.6 mg |
| Vitamin b6 | 0.46 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 0.8 µg |
| Choline | 68.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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