Pork, cured, ham, extra lean and regular, canned, roasted
Pork Products · nutrition facts per 100 g
167kcal
20.9 gprotein
8.4 gfat
0.49 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 140 g | 234 kcal |
| 3 oz | 85 g | 142 kcal |
All nutrients (per 100 g)
| Energy kcal | 167 kcal |
| Protein | 20.9 g |
| Fat | 8.4 g |
| Carbohydrates | 0.49 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 66.5 g |
| Saturated fat | 2.8 g |
| Monounsaturated fat | 4.1 g |
| Polyunsaturated fat | 0.9 g |
| Cholesterol | 41.0 mg |
| Sodium | 1070 mg |
| Potassium | 351 mg |
| Calcium | 7.0 mg |
| Iron | 1.1 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 221 mg |
| Zinc | 2.3 mg |
| Copper | 0.08 mg |
| Manganese | 0.03 mg |
| Selenium | 26.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.7 µg |
| Vitamin e | 0.25 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.96 mg |
| Riboflavin b2 | 0.25 mg |
| Niacin b3 | 5.0 mg |
| Vitamin b6 | 0.4 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 0.83 µg |
| Choline | 81.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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