Pork, cured, ham, center slice, separable lean and fat, unheated
Pork Products · nutrition facts per 100 g
203kcal
20.2 gprotein
12.9 gfat
0.05 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 58 kcal |
| 4 oz | 113 g | 229 kcal |
All nutrients (per 100 g)
| Energy kcal | 203 kcal |
| Protein | 20.2 g |
| Fat | 12.9 g |
| Carbohydrates | 0.05 g |
| Fiber | 0 g |
| Water | 63.5 g |
| Saturated fat | 4.6 g |
| Monounsaturated fat | 6.1 g |
| Polyunsaturated fat | 1.4 g |
| Cholesterol | 54.0 mg |
| Sodium | 1390 mg |
| Potassium | 337 mg |
| Calcium | 7.0 mg |
| Iron | 0.75 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 215 mg |
| Zinc | 1.9 mg |
| Copper | 0.07 mg |
| Manganese | 0.03 mg |
| Selenium | 22.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.84 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 4.8 mg |
| Vitamin b6 | 0.47 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 0.8 µg |
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