Pork, cured, ham, center slice, country-style, separable lean only, raw
Pork Products · nutrition facts per 100 g
195kcal
27.8 gprotein
8.3 gfat
0.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 220 kcal |
| 1 oz | 28.4 g | 55 kcal |
All nutrients (per 100 g)
| Energy kcal | 195 kcal |
| Protein | 27.8 g |
| Fat | 8.3 g |
| Carbohydrates | 0.3 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 55.9 g |
| Saturated fat | 2.8 g |
| Monounsaturated fat | 3.8 g |
| Polyunsaturated fat | 0.97 g |
| Cholesterol | 70.0 mg |
| Sodium | 2700 mg |
| Potassium | 510 mg |
| Calcium | 10.0 mg |
| Iron | 1.1 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 318 mg |
| Zinc | 2.8 mg |
| Copper | 0.11 mg |
| Manganese | 0.05 mg |
| Selenium | 25.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.9 µg |
| Vitamin e | 0.28 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.57 mg |
| Riboflavin b2 | 0.24 mg |
| Niacin b3 | 3.9 mg |
| Vitamin b6 | 0.42 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 0.88 µg |
| Choline | 106 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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