Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
Pork Products · nutrition facts per 100 g
178kcal
22.6 gprotein
9.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 151 kcal |
| 1 cup | 140 g | 249 kcal |
All nutrients (per 100 g)
| Energy kcal | 178 kcal |
| Protein | 22.6 g |
| Fat | 9.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 64.5 g |
| Saturated fat | 3.1 g |
| Monounsaturated fat | 4.4 g |
| Polyunsaturated fat | 1.4 g |
| Cholesterol | 59.0 mg |
| Sodium | 1500 mg |
| Potassium | 409 mg |
| Calcium | 8.0 mg |
| Iron | 1.3 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 281 mg |
| Zinc | 2.5 mg |
| Copper | 0.14 mg |
| Manganese | 0.04 mg |
| Selenium | 19.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.8 µg |
| Vitamin e | 0.31 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.73 mg |
| Riboflavin b2 | 0.33 mg |
| Niacin b3 | 6.2 mg |
| Vitamin b6 | 0.31 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 0.7 µg |
| Choline | 88.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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