Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Pork Products · nutrition facts per 100 g
145kcal
20.9 gprotein
5.5 gfat
1.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 140 g | 203 kcal |
| 3 oz | 85 g | 123 kcal |
All nutrients (per 100 g)
| Energy kcal | 145 kcal |
| Protein | 20.9 g |
| Fat | 5.5 g |
| Carbohydrates | 1.5 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 67.7 g |
| Saturated fat | 1.8 g |
| Monounsaturated fat | 2.6 g |
| Polyunsaturated fat | 0.54 g |
| Cholesterol | 53.0 mg |
| Sodium | 1200 mg |
| Potassium | 287 mg |
| Calcium | 8.0 mg |
| Iron | 1.5 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 196 mg |
| Zinc | 2.9 mg |
| Copper | 0.08 mg |
| Manganese | 0.05 mg |
| Selenium | 19.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.8 µg |
| Vitamin e | 0.25 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.75 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 4.0 mg |
| Vitamin b6 | 0.4 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 0.65 µg |
| Choline | 85.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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