Pork, cured, ham, boneless, extra lean and regular, unheated
Pork Products · nutrition facts per 100 g
162kcal
18.3 gprotein
8.4 gfat
2.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 slice (6-1/4" x 4" x 1/16") (1 oz) | 28 g | 45 kcal |
| 1 cup | 140 g | 227 kcal |
| 3 oz | 85 g | 138 kcal |
All nutrients (per 100 g)
| Energy kcal | 162 kcal |
| Protein | 18.3 g |
| Fat | 8.4 g |
| Carbohydrates | 2.3 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 66.9 g |
| Saturated fat | 2.7 g |
| Monounsaturated fat | 3.9 g |
| Polyunsaturated fat | 0.93 g |
| Cholesterol | 53.0 mg |
| Sodium | 1280 mg |
| Potassium | 297 mg |
| Calcium | 7.0 mg |
| Iron | 0.9 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 236 mg |
| Zinc | 2.0 mg |
| Copper | 0.09 mg |
| Manganese | 0.03 mg |
| Selenium | 16.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.6 µg |
| Vitamin e | 0.22 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.89 mg |
| Riboflavin b2 | 0.24 mg |
| Niacin b3 | 5.1 mg |
| Vitamin b6 | 0.38 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 0.8 µg |
| Choline | 69.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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