Pork, cured, ham, boneless, extra lean and regular, roasted
Pork Products · nutrition facts per 100 g
165kcal
22.0 gprotein
7.7 gfat
0.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 140 g | 231 kcal |
| 3 oz | 85 g | 140 kcal |
All nutrients (per 100 g)
| Energy kcal | 165 kcal |
| Protein | 22.0 g |
| Fat | 7.7 g |
| Carbohydrates | 0.5 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 65.8 g |
| Saturated fat | 2.6 g |
| Monounsaturated fat | 3.7 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 57.0 mg |
| Sodium | 1380 mg |
| Potassium | 362 mg |
| Calcium | 8.0 mg |
| Iron | 1.4 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 248 mg |
| Zinc | 2.6 mg |
| Copper | 0.12 mg |
| Manganese | 0.05 mg |
| Selenium | 19.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.8 µg |
| Vitamin e | 0.28 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.74 mg |
| Riboflavin b2 | 0.28 mg |
| Niacin b3 | 5.3 mg |
| Vitamin b6 | 0.35 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 0.68 µg |
| Choline | 85.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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