Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
Pork Products · nutrition facts per 100 g
116kcal
14.1 gprotein
4.9 gfat
4.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 99 kcal |
All nutrients (per 100 g)
| Energy kcal | 116 kcal |
| Protein | 14.1 g |
| Fat | 4.9 g |
| Carbohydrates | 4.2 g |
| Fiber | 0 g |
| Sugars | 4.2 g |
| Water | 73.0 g |
| Saturated fat | 1.4 g |
| Monounsaturated fat | 2.0 g |
| Polyunsaturated fat | 0.64 g |
| Trans fat | 0.04 g |
| Cholesterol | 43.0 mg |
| Sodium | 1310 mg |
| Potassium | 268 mg |
| Calcium | 8.0 mg |
| Iron | 0.78 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 229 mg |
| Zinc | 1.6 mg |
| Copper | 0.11 mg |
| Manganese | 0.04 mg |
| Selenium | 29.4 µg |
| Vitamin a rae | 13.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.6 µg |
| Vitamin e | 0.14 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.28 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 3.9 mg |
| Vitamin b6 | 0.29 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 0.34 µg |
| Choline | 64.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).