Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
Pork Products · nutrition facts per 100 g
123kcal
13.9 gprotein
5.5 gfat
4.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 roast | 1995 g | 2454 kcal |
| 3 oz (3 oz) | 85 g | 105 kcal |
All nutrients (per 100 g)
| Energy kcal | 123 kcal |
| Protein | 13.9 g |
| Fat | 5.5 g |
| Carbohydrates | 4.6 g |
| Fiber | 0 g |
| Sugars | 4.6 g |
| Water | 72.1 g |
| Saturated fat | 1.8 g |
| Monounsaturated fat | 2.5 g |
| Polyunsaturated fat | 0.85 g |
| Trans fat | 0 g |
| Cholesterol | 43.0 mg |
| Sodium | 1340 mg |
| Potassium | 245 mg |
| Calcium | 8.0 mg |
| Iron | 0.74 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 224 mg |
| Zinc | 1.6 mg |
| Copper | 0.1 mg |
| Manganese | 0.04 mg |
| Selenium | 29.1 µg |
| Vitamin a rae | 13.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.7 µg |
| Vitamin e | 0.22 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.26 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 3.6 mg |
| Vitamin b6 | 0.26 mg |
| Folate dfe | 2.0 µg |
| Vitamin b12 | 0.37 µg |
| Choline | 63.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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