Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
Pork Products · nutrition facts per 100 g
123kcal
15.1 gprotein
5.1 gfat
4.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 138 g | 170 kcal |
| 3 oz (3 oz) | 85 g | 105 kcal |
All nutrients (per 100 g)
| Energy kcal | 123 kcal |
| Protein | 15.1 g |
| Fat | 5.1 g |
| Carbohydrates | 4.7 g |
| Fiber | 0 g |
| Sugars | 4.7 g |
| Water | 71.2 g |
| Saturated fat | 1.5 g |
| Monounsaturated fat | 2.1 g |
| Polyunsaturated fat | 0.69 g |
| Trans fat | 0.04 g |
| Cholesterol | 45.0 mg |
| Sodium | 1390 mg |
| Potassium | 272 mg |
| Calcium | 8.0 mg |
| Iron | 0.74 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 240 mg |
| Zinc | 1.6 mg |
| Copper | 0.09 mg |
| Manganese | 0.04 mg |
| Selenium | 32.6 µg |
| Vitamin a rae | 13.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.9 µg |
| Vitamin e | 0.12 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.31 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 4.3 mg |
| Vitamin b6 | 0.34 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 0.44 µg |
| Choline | 64.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).